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Discover how a 5-day intermittent fast can help women unlock hormonal vitality, improve metabolic health, and enhance well-being, tailored to a woman’s unique hormonal needs Learn how to get started today!

This ritual incorporates both the letting go of old layers (through mindful reflection, writing, and symbolic burning) and the embracing of new growth (through intention setting and self-compassion). By combining mindfulness and compassion with symbolic acts, the ritual not only provides a way to release but also to reaffirm and cultivate the new beginnings you wish to create for the upcoming year. By weaving in these contemplative practices, you invite a deeper level of healing and transformation, allowing yourself to move more fully into the next phase of your life with openness, clarity, and compassion. This ritual can be practiced as a personal ceremony, or you can invite others to join in for a collective experience of growth and release. Would you like to explore any variations on this ritual or dive into other ways to incorporate mindfulness and compassion into New Year’s practices?

Learn how to let go of old habits and embrace renewal in 2025. Discover practices rooted in Buddhist philosophy and Contemplative Psychology to release the past and welcome growth.