SOMATIC EXPRESSION

Learn how the body is able to release old emotions, stress and trauma through somatic breathwork.

STRESS, EXPRESSION, AND RE-PATTERNING
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Mind Body Connection

Why Breathwork?

In our modern world we have become mentally dominant society and have forgotten the intelligence that is within our body.  The first step to healing trauma is to connect our minds back to our bodies. We must learn to remember ourselves.

Remember our Soma & Psyche back together. For the context of trauma, it is useful to imagine the nervous system’s primary function is to learn new adaptive patterns for survival on this planet. Trauma is a question to our being.

When we listen to what our body (soma) is trying to telling us

  • New adaptive patterns
  • Renewed sense of resilience and purpose
  • Opportunity for growth
  • Greater connection to our inner wisdom

When we ignore our somatic intelligence

  • Chronic symptoms of disease
  • Sympathetic nervous system activation (fight or flight)
  • Unresolved generational trauma
  • Hypervigilance, isolation and depression 
Humans are body-centered first and psyche-centered second. This intelligent process has been cultivated through thousands of years of evolution to survive & adapt. If the Soma is wounded, the Psyche will be compelled to create stories about the world that justify the wound and the defense systems it chose to protect itself. When the Soma is wounded, the stories about ourselves and the world skew towards darkness. 

To liberate the Psyche to be free to create beautiful stories, we first must heal the Soma.  

To understand how this process takes place we first need to understand how we naturally try to solve trauma through our innate somatic expressive processes
SOMATIC RELEASE BREATHWORK

Let's Breathe It Out....Stress, Old Stories, Limiting Beliefs...
Time to Let That All Go!

Here's what you'll gain from the virtual breathwork session

Permission to Express

A Safe Space to Express What's Been Built Up Inside...That Needs to be RELEASED.

 Nervous System Reset

Allows the Body to HARMONIZE and RE-PATTERN.

Deeper Insights

Once the "noise" has been cleared from the psyche and soma, the ability to tap into your innate intuition is clearer.

Download my Somatic Breathwork Workbook to learn more, including how it works and journal prompts to help integrate the experience. 
Testimonials

The Soma-Psyche Connection

"TRAUMA IS NOT WHAT HAPPENS TO YOU, IT’S WHAT HAPPENS INSIDE OF YOU AS A RESULT OF WHAT HAPPENED TO YOU."  

Gabor Mate

"ALTHOUGH HUMANS RARELY DIE FROM TRAUMA, IF WE DO NOT RESOLVE IT, OUR LIVES CAN BE SEVERELY DIMINISHED BY ITS EFFECTS. SOME PEOPLE HAVE EVEN DESCRIBED THIS SITUATION AS A “LIVING DEATH."

Peter Levine 

"WHEN PEOPLE CLEAR SOMATICALLY THEY BECOME CLEAR MENTALLY."

Steven Jaggars

I started the program with no knowledge in all the subjects, and at the end of the program I felt completely confident to take on the exams. Also, I found this format very efficient and flexible for students who work full-time and have other responsibilities. As soon as I got my certificate, I got hired immediately at a well known company.

Josh Stobbard

Class
Feedback

Our individual healing process can take on many forms and expressions.

Here's what other attendees are saying about their own experiences with somatic release breathwork.

"Somatic release breathwork has been a powerful tool for me to go deeper into my own somatic experience. Each session brings me to a new level of emotional release and insight. I highly recommend this type of breathwork!"
Emily 
Hudson, Wisconsin
"This breathwork is AWESOME! I didn't quite know what to expect going into my first session. I was surprised by how this type of breathwork really clears out a lot of built up stress and how I could feel my whole body activated. I didn't realize how good by body would feel afterwards too! Somatic release breathwork helped clear my mind and whatever I was holding in the body."
Jay
Minneapolis, Minnesota
"Wow! I've done other types of meditation and guided breathwork before, but never have I felt this type of mind-body-spirit release. I felt like I was able to let go of old stories that I've carried with me over the years, I could also feel where in my body I was carrying those emotions. I felt like I cleared out years of stress!"
Rebecca
Eagan, Minnesota
Join The Next Online Somatic Release Breathwork Session 

BREATHE YOUR WAY INTO DEEPER NERVOUS SYSTEM ALIGNMENT

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Monthly Somatic Release Breathwork
Group Session Calendar ~ Zoom/Online

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The Wellness Collective 

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  • info@valeriechristina.com
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  • 612-546-1951
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