Learn how the body is able to release old emotions, stress and trauma through somatic breathwork.
STRESS, EXPRESSION, AND RE-PATTERNING
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The Soma-Psyche Connection
"TRAUMA IS NOT WHAT HAPPENS TO YOU, IT’S WHAT HAPPENS INSIDE OF YOU AS A RESULT OF WHAT HAPPENED TO YOU."
Gabor Mate
"ALTHOUGH HUMANS RARELY DIE FROM TRAUMA, IF WE DO NOT RESOLVE IT, OUR LIVES CAN BE SEVERELY DIMINISHED BY ITS EFFECTS. SOME PEOPLE HAVE EVEN DESCRIBED THIS SITUATION AS A “LIVING DEATH."
Peter Levine
"WHEN PEOPLE CLEAR SOMATICALLY THEY BECOME CLEAR MENTALLY."
Steven Jaggars
I started the program with no knowledge in all the subjects, and at the end of the program I felt completely confident to take on the exams. Also, I found this format very efficient and flexible for students who work full-time and have other responsibilities. As soon as I got my certificate, I got hired immediately at a well known company.
Josh Stobbard
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"Somatic release breathwork has been a powerful tool for me to go deeper into my own somatic experience. Each session brings me to a new level of emotional release and insight. I highly recommend this type of breathwork!"
Emily
Hudson, Wisconsin
Hudson, Wisconsin
"This breathwork is AWESOME! I didn't quite know what to expect going into my first session. I was surprised by how this type of breathwork really clears out a lot of built up stress and how I could feel my whole body activated. I didn't realize how good by body would feel afterwards too! Somatic release breathwork helped clear my mind and whatever I was holding in the body."
Jay
Minneapolis, Minnesota
Minneapolis, Minnesota
"Wow! I've done other types of meditation and guided breathwork before, but never have I felt this type of mind-body-spirit release. I felt like I was able to let go of old stories that I've carried with me over the years, I could also feel where in my body I was carrying those emotions. I felt like I cleared out years of stress!"
Rebecca
Eagan, Minnesota
Eagan, Minnesota
Join The Next Online Somatic Release Breathwork Session
BREATHE YOUR WAY INTO DEEPER NERVOUS SYSTEM ALIGNMENT
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