Holistic health through somatic wisdom

Welcome to your healing journey

I'm Valerie Christina, a Board-Certified Licensed Acupuncturist and Herbal Medicine Practitioner, Certified Somatic Breathwork Facilitator, and Certified Sound Therapist.

I help people unlock their innate somatic wisdom using holistic and energetic approaches to achieve greater health and wellbeing. 
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There are many paths to wellness

Discover what feels right

BREATHE YOUR WAY INTO DEEPER NERVOUS SYSTEM ALIGNMENT

LET'S BREATHE IT OUT! 

Join me for our next group somatic breathwork sessions focused on releasing stress, calming the nervous system, and allowing a somatic release of old energy and trauma patterns stuck in the body.

I will guide you through a 60-minute breathwork journey, including breath holds and various prompts. The first phase is focused on activating your sympathetic nervous system and releasing stuck emotions. The second half is focused on slowing it down to clear and ground the body by activating your parasympathetic nervous system.

Download the Somatic Release Breathwork Workbook to learn more about this healing modality and how it works. Included are several journal prompts to help integrate your breathwork session and assist in understanding the deeper connection between the body and stored emotions/stress that often comes up during breathwork to be released.  
Valerie Christina
MSAOM, L.Ac., EMBA
Board Certified Licensed Acupuncturist and Herbal Medicine Practitioner 
Certified Somatic Breathwork Facilitator
Certified Sound Therapist  

Somatic Release Breathwork Group Session (Online)

Date: Sunday, July 28th
Time: 9:00am PST / 11:00am CST / 12:00pm EST
Session: 60 minutes
Cost: $35.00

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Our life's journey is ever-evolving, filled with twists, turns, and unique nuances. This dynamic process mirrors your personal healing and wellness journey.  It is my hope that you find these curated selections both useful and inspiring.
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My mission

I help people unlock their innate somatic wisdom using holistic and energetic approaches to achieve greater health and wellbeing. 

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