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July Summer Recipes

July summer recipes are here!

Why You Wake at 3am: How Chronic Stress and Trauma Disrupt the Body Clock

How Chronic Stress and Trauma Disrupt the Body Clock

Solar Activity, Schumann Resonance, and Your Well-Being: A Holistic Guide to Thriving During Planetary Change

We live on a vibrant, dynamic Earth—one that breathes in sync with the Sun’s cycles and pulses with subtle electromagnetic rhythms. While we may not feel these cosmic shifts directly, they shape the environment in which our nervous systems, hearts, and minds operate. This article explores how these phenomena affect Earth’s systems and human biology, and offers practical, holistic strategies—including herbs, supplements, and grounding practices—to help you navigate these dynamic times with resilience.

Light as Medicine

Light Therapy

Women's Health

Women’s Health and the Light Body: Circadian Rhythms, Hormones, and Cycles

Today, many women struggle with irregular cycles, PMS, fertility challenges, thyroid and adrenal imbalances—not because they are broken, but because they are unsynced. Light, as it turns out, is not just a source of illumination. It’s the conductor of hormonal harmony. And by reconnecting with it, we reclaim our rhythm.

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Blog Resources

July Summer Recipes

Why You Wake at 3am: How Chronic Stress and Trauma Disrupt the Body Clock

Solar Activity, Schumann Resonance, and Your Well-Being: A Holistic Guide to Thriving During Planetary Change

Women’s Health and the Light Body: Circadian Rhythms, Hormones, and Cycles

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Blog Resources

July Summer Recipes

Why You Wake at 3am: How Chronic Stress and Trauma Disrupt the Body Clock

Solar Activity, Schumann Resonance, and Your Well-Being: A Holistic Guide to Thriving During Planetary Change

Women’s Health and the Light Body: Circadian Rhythms, Hormones, and Cycles

Connect with me

Featured links

The Wellness Collective

Get in touch

Coming Soon!

Opening June 1st 2025