Health. Wellness. Mindset. Transformation.

Blog Resources

Why You Wake at 3am — A TCM + Nervous System Perspective

Waking between 1am–3am is one of the most common complaints from those dealing with sleep disruption, especially during times of emotional stress, hormonal change, or nervous system overload. In this article, we explore what this actually means from both Traditional Chinese Medicine (TCM) and neurophysiological perspectives — and offer gentle practices to begin restoring deep rest.

Nervous System

Mental Health

Evidence-Based

Schumann Resonance

Solar Activity, Schumann Resonance, and Your Well-Being: A Holistic Guide to Thriving During Planetary Change

We live on a vibrant, dynamic Earth—one that breathes in sync with the Sun’s cycles and pulses with subtle electromagnetic rhythms. While we may not feel these cosmic shifts directly, they shape the environment in which our nervous systems, hearts, and minds operate. This article explores how these phenomena affect Earth’s systems and human biology, and offers practical, holistic strategies—including herbs, supplements, and grounding practices—to help you navigate these dynamic times with resilience.

Light as Medicine

Light Therapy

Women's Health

Women’s Health and the Light Body: Circadian Rhythms, Hormones, and Cycles

Today, many women struggle with irregular cycles, PMS, fertility challenges, thyroid and adrenal imbalances—not because they are broken, but because they are unsynced. Light, as it turns out, is not just a source of illumination. It’s the conductor of hormonal harmony. And by reconnecting with it, we reclaim our rhythm.

Light as Medicine

Light Therapy

Evidence-Based

Nature’s Light Prescription: Healing the Body with Sunlight, Forest Bathing, and Grounding

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Blog Resources

Why You Wake at 3am — A TCM + Nervous System Perspective

Solar Activity, Schumann Resonance, and Your Well-Being: A Holistic Guide to Thriving During Planetary Change

Women’s Health and the Light Body: Circadian Rhythms, Hormones, and Cycles

Nature’s Light Prescription: Healing the Body with Sunlight, Forest Bathing, and Grounding

Connect with me

Featured links

The Wellness Collective

Get in touch

Blog Resources

Why You Wake at 3am — A TCM + Nervous System Perspective

Solar Activity, Schumann Resonance, and Your Well-Being: A Holistic Guide to Thriving During Planetary Change

Women’s Health and the Light Body: Circadian Rhythms, Hormones, and Cycles

Nature’s Light Prescription: Healing the Body with Sunlight, Forest Bathing, and Grounding

Connect with me

Featured links

The Wellness Collective

Get in touch

Coming Soon!

Opening June 1st 2025