Somatic Release Breathwork - Spring Line Up!

Within each of us lies a powerful, natural tool for transformation and healing:...our breath. Somatic release breathwork harnesses the potential of your breath to facilitate a full-body nervous system reset, releasing pent-up stress, buried or stifled emotions, and lingering tension stored in the body (the soma).

By engaging in somatic release breathwork, you can:

1. Release Stress and Reduce Anxiety: Learn to navigate and soothe your body's stress response, promoting a state of calm and centeredness even in the midst of chaos.

2. Cultivate Emotional Resilience: Encourage the processing and release of trapped emotions, helping you to overcome emotional blockages and foster greater resilience in the face of life's challenges.

3. Deepen Self-Awareness and Inner Connection: Foster a deeper connection with your inner self, enhancing self-awareness and promoting a sense of peace and contentment that radiates from the inside out.

Somatic release breathwork offers a holistic path to rejuvenation, enabling you to reset your nervous system, reclaim your inner strength, and embark on a journey of self-discovery and transformation. Whether you are new to breathwork or looking to deepen your practice, this powerful technique offers endless possibilities for growth, healing, and renewal. Start your journey today and unlock the transformative power of your breath.

SAVE THE DATES! BREATHWORK Line Up

_{(IN-PERSON) SOMATIC RELEASE BREATHWORK}

_{BREATHE YOUR WAY INTO DEEPER NERVOUS SYSTEM ALIGNMENT!}

_{Guided 90-minute somatic breathwork sessions focused on releasing stress, calming the nervous system, and allowing a somatic release of old energy and trauma patterns stuck in the body.}

_{I will guide you through each phase of breathwork and breath holds. The first phase is focused on activating your nervous system and releasing stuck emotions. The second half is focused on slowing it down to clear and ground the body.}

_{Included with this session are guided journal prompts to help integrate and process what came up during the session.}

Monthly In-Person Group Sessions

Location:

Green Lotus Yoga & Healing Center

Mendota Heights, MN

(651) 728-4555

$40, includes materials and integration journal prompts

Dates: