The
autonomic nervous system is divided into two main branches: the sympathetic
nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is
often referred to as the "fight-or-flight" system, preparing the body
to respond to perceived threats. In contrast, the PNS is known as the
"rest-and-digest" system, promoting relaxation and recovery. A
balanced autonomic nervous system is essential for managing stress and
maintaining overall health.
Acupuncture,
a key component of Traditional Chinese Medicine (TCM), involves the insertion
of fine needles into specific points on the body. This practice has been shown
to influence the nervous system in several ways. Research indicates that
acupuncture can help modulate the autonomic nervous system, reducing
sympathetic activity and enhancing parasympathetic function. A study published
in the *Journal of Acupuncture and Meridian Studies* found that acupuncture
significantly reduced stress and improved heart rate variability, a marker of
autonomic balance (Kim et al., 2018).
Somatic
therapies, such as somatic experiencing and Tension and Trauma Releasing
Exercises (TRE), focus on releasing stored tension and trauma from the body.
These therapies help individuals reconnect with their bodily sensations and
promote a sense of safety and relaxation. Studies have shown that somatic
therapies can effectively reduce symptoms of anxiety and PTSD by regulating the
autonomic nervous system. For instance, research published in *Frontiers in
Psychology* demonstrated that somatic experiencing significantly decreased PTSD
symptoms and improved autonomic regulation (Payne et al., 2015).
Combining acupuncture and somatic therapies can offer synergistic benefits for nervous system health. Acupuncture's ability to modulate the autonomic nervous system complements the somatic therapies' focus on bodily awareness and tension release. Together, these modalities can enhance the body's natural healing processes and promote a balanced nervous system and can lead to profound improvements in overall stress resilience.
Maintaining
a balanced nervous system is essential for overall health and well-being.
Integrative approaches, such as combining acupuncture with somatic therapies,
offer a powerful way to support nervous system regulation and enhance the
body's natural healing abilities. By exploring these therapies and
incorporating them into your wellness routine, you can promote a healthier,
more resilient nervous system.
Interested in learning more? Let's connect to discuss options!
My personal favorite combination is a 90 minute session. The first part is acupuncture followed by sound therapy. The sound therapy just takes it to a whole new level and is so soothing (plus it shifts the brain out of beta and into alpha/theta, which aids in soothing the nervous system and boosts the healing power of the acupuncture treatment).
References:
Carr, C., d'Ardenne, P., Sloboda, A., Scott, C., Wang, D., & Priebe, S. (2012). Group music therapy for patients with persistent post-traumatic stress disorder - an exploratory randomized controlled trial with mixed methods evaluation. Psychology and Psychotherapy: Theory, Research and Practice, 85(2), 179-202. doi:10.1111/j.2044-8341.2011.02026.x
Landry, J. M. (2014). Physiological and psychological effects of a Himalayan singing bowl in meditation practice: A quantitative analysis. American Journal of Health Promotion, 28(5), 306-309. doi:10.4278/ajhp.130403-QUAN-139
Le Scouarnec, R. P., Poirier, R. M., Owens, J. E., Gauthier, J., Taylor, A. G., & Foresman, P. A. (2001). Use of binaural beat tapes for treatment of anxiety: A pilot study of tape preference and outcomes. Alternative Therapies in Health and Medicine, 7(1), 58-63
