Women's Health Lesson series

The Ritual of a 5-Day Intermittent Fast:
Evidence-Based Fasting for Women’s Health and Hormonal Vitality

Explore the time-honored tradition of fasting combined with modern protocols tailored to a woman’s unique hormonal needs.
Format

Online at your own pace

Included

Fasting Protocol
Daily Ritual Prompts

Included

Evidenced Based Fasting Insights

Included

Movement Practices for Each Phase of Your Cycle

Duration

10 Modules 

Price

$299

Loaded with resources, tips and tricks and support

A women's body isn't one size fits all  - neither is your wellness journey

  • Fasting as a seasonal ritual
  • Hormone-specific insights and modifications
  • Key evidence based research for women of all seasons and cycles
  • Mindfulness practices for each day
  • Somatic practices to deepen the experience
  • Modifications and best practices
  • Guided online journaling workbook and daily ritual prompts
  • Comprehensive list of herbal formulas and supplements 
  • 5 Element Food Theory recommendations for post-fast nutrition and recipe ideas
  • Acupuncture and TCM Theory on maintaining healthy monthly cycles
  • Complimentary access to my monthly online Somatic Breathwork Sessions

Valerie Christina, L.Ac. M.Om. MBA

My passion for holistic medicine and alternative approaches to health has taken me from the classroom to the jungles of Central and South America. Early in my career, I was fascinated by how acupuncture and holistic medicine could fit into the modern medical paradigm.

Over time, I’ve developed a deep appreciation for indigenous wisdom and have gained a profound understanding of how incredibly resilient our bodies are—able to restore balance and homeostasis, even after decades of imbalance and disease.

Today, my passions include:
  •  Using sound therapy and frequency to realign the body and release stuck energy
  •  Exploring the mind-body and soma-psyche connection
  •  Investigating ancestral healing and the impact of generational trauma on the human genome
  •  Harnessing the transformative power of meditation
  •  Attuning to the subconscious language, emotions, and traumas stored in the body

I’m deeply committed to guiding others on their wellness journeys, helping them reconnect with their innate ability to heal and thrive.

Connect with me

My mission

I help people unlock their innate somatic wisdom using holistic and energetic approaches to achieve greater health and wellbeing. 

Featured links

Get in touch

  • info@valeriechristina.com
  • valeriechristina.com
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