Women's Health Lesson series
The Ritual of a 5-Day Intermittent Fast:
Evidence-Based Fasting for Women’s Health and Hormonal Vitality
Explore the time-honored tradition of fasting combined with modern protocols tailored to a woman’s unique hormonal needs.
Format
Online at your own pace
Included
Fasting Protocol
Daily Ritual Prompts
Included
Evidenced Based Fasting Insights
Included
Movement Practices for Each Phase of Your Cycle
Duration
10 Modules
Price
$299
Loaded with resources, tips and tricks and support