Women's Health Lesson series

Eating for Hormonal Health:
A Comprehensive Guide to Nourishing Your Body Through Every Phase of Life

This course is designed for women who want to understand how diet impacts their hormonal health throughout all stages of life, from adolescence to menopause. Hormones are at the core of a woman’s overall well-being, and the foods we eat can either support or disrupt this delicate balance.

In this course, you’ll learn how to harness the power of nutrition to regulate your menstrual cycle, support healthy fertility, ease the symptoms of PMS, and manage the transitions into perimenopause and menopause.

We’ll also explore the best foods, herbs, and lifestyle habits for healthy aging and vitality. Through expert guidance and evidence-based nutrition strategies, you’ll discover how to eat in a way that supports your hormones at every age, allowing you to feel empowered and nourished.

Each module offers practical tips, meal plans, and resources to ensure that you’re able to implement the teachings into your daily life for optimal health.
Format

Online

Format

Study at your own pace

Included

Detail Meal Plans

Included

Food Therapy Recipes 

Duration

10 Course Modules

Price

$777

Loaded with resources, tips and tricks and support

A woman's hormonal needs changes over time - let's discover delicious ways to fuel your body!

  • The role of hormones: estrogen, progesterone, and testosterone.
  • Detailed meal plans for different hormonal phases
  • Printable grocery lists and easy-to-make recipes
  • The role of stress in hormonal imbalance
  •  A trackable journal to monitor symptoms, progress, and reflections
  • Tools to personalize your nutrition plan based on your unique hormonal needs
  • Managing Hot Flashes, Insomnia, and Mood Changes
  • Chinese herbs for PCOS management
  • Hormone-Balancing Meal Plans (Cycle-Specific).
  • Natural remedies for postpartum recovery
  • 5 complementary 1:1 health coaching sessions

Valerie Christina, L.Ac. M.Om. MBA

My passion for holistic medicine and alternative approaches to health has taken me from the classroom to the jungles of Central and South America. Early in my career, I was fascinated by how acupuncture and holistic medicine could fit into the modern medical paradigm.

Over time, I’ve developed a deep appreciation for indigenous wisdom and have gained a profound understanding of how incredibly resilient our bodies are—able to restore balance and homeostasis, even after decades of imbalance and disease.

Today, my passions include:
  •  Using sound therapy and frequency to realign the body and release stuck energy
  •  Exploring the mind-body and soma-psyche connection
  •  Investigating ancestral healing and the impact of generational trauma on the human genome
  •  Harnessing the transformative power of meditation
  •  Attuning to the subconscious language, emotions, and traumas stored in the body

I’m deeply committed to guiding others on their wellness journeys, helping them reconnect with their innate ability to heal and thrive.

Connect with me

My mission

I help people unlock their innate somatic wisdom using holistic and energetic approaches to achieve greater health and wellbeing. 

Featured links

Get in touch

  • info@valeriechristina.com
  • valeriechristina.com
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