Holistic Health Through Somatic Wisdom
On-Body Sound Therapy
Restoring Rhythm and Nervous-System Regulation Through Therapeutic Vibration
Reset & Calm The Body Naturally
This personalized treatment targets not only physical tension, but also the energetic and emotional layers of the body, gently loosening stagnation and promoting flow in both the connective tissues and meridian systems. Whether you’re managing chronic stress, trauma symptoms, anxiety, or simply seeking a restorative reset, on-body sound therapy offers a gentle, non-invasive approach to whole-person healing.
Through the integration of therapeutic frequencies and direct vibrational contact, this deeply nurturing session invites your body into a state of coherence—where healing, renewal, and a return to inner alignment naturally unfold.
How It Works
Evidence‑Informed Healing Through Vibration
On‑Body Sound Therapy—also known as vibroacoustic therapy—is grounded in clinical research showing that low-frequency vibrations (typically 30–120 Hz, often around 40 Hz) delivered directly to the body support nervous system regulation, stress reduction, and emotional balance.
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Nervous System Modulation & Vagal Tone Boost
On-the-body sound therapy is rooted in principles of frequency medicine and bioresonance, this practice works by transmitting sound waves into the muscles, fascia, and energy centers, encouraging deep relaxation and restoring harmony within the body’s internal systems.
Current research suggests that sound-based interventions—especially those incorporating low-frequency vibration—can help shift the brain from high-alert beta states into more restorative alpha and theta wave patterns, associated with calm, creativity, and parasympathetic healing. Studies have also shown improvements in heart rate variability, reduced cortisol levels, and enhanced vagal tone, all markers of increased nervous system resilience and emotional regulation.
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Stress Reduction & Relaxation
Clinical trials have shown that after a 40-minute low-frequency session, participants experience a significant increase in heart rate variability (HRV)—a key indicator of improved parasympathetic (vagal) activity—at 30 minutes post-treatment, compared to no‑vibration controls .
Similarly, pilot studies in university students confirmed statistically significant improvements in HRV measures such as LF/HF ratio following vibroacoustic sessions .
Higher HRV reflects better stress resilience, emotional regulation, and recovery capacity.
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Holistic Body‑Mind Benefits
In addition to improved HRV, clients often report reduced muscle tension, enhanced mood, and a sense of energetic flow.
Vibration therapy supports connective tissue release and may align with body‑energy channels.
While more large-scale randomized control trials are underway, existing evidence positions vibroacoustic sound therapy as a non-invasive, research‑backed modality for physical and emotional well‑being .
Who's This Perfect For
Anyone facing chronic stress, anxiety, tension, or emotional fatigue
those seeking a restorative, natural, and evidence-based pathway to resilience
Discover one of my Signature Healing Experiences
Frequency & Flow Package
Acupuncture & Sound Therapy Sessions
Through acupuncture, we work to stimulate energy flow, restore harmony within the body, and address the root causes of pain, stress, emotional blockages, and nervous system imbalances.
Paired with sound therapy, we use therapeutic vibrations and frequencies to target your nervous system, energy channels, and emotional centers, guiding you into a deeply relaxed state where you can release stored tension, trauma, and stagnant energy.
120 Minute Session
We begin with acupuncture, to activate the brain-body connection, releasing dopamine and natural pain killers, while kicking off a full body healing response.
On-body sound therapy follows, melting away any lingering tension in the facial and muscles, while simultaneously shifting the brain into a dreamy alpha-theta state.
Feel the profound connection between your body and mind, and leave the session feeling restored, and renewed.
TESTIMONIALS
What others are saying
Emotional Breakthrough + Nervous System Reset
“I didn’t realize how much I was holding in my body until I experienced breathwork with Valerie. I cried, shook, and then felt this deep calm I hadn’t felt in years. It was like something finally completed itself. My anxiety has softened, and I’m sleeping better than I have in months.”
— Jessica R. (Minneapolis)
Burnout, Disconnection, and Reconnection to Body
“I came to this work feeling burned out and disconnected—from my body, my intuition, even my joy. Through breathwork, I’ve found a way back to myself. Valerie creates such a safe space. Every session leaves me more grounded, clear, and aware of what my body truly needs.”
— Morgan D. (Stillwater)
Trauma Release + Somatic Safety
“As someone with a trauma history, I’ve tried a lot of healing modalities—but breathwork was the first time I felt my body fully respond. I didn’t have to explain anything, just breathe. The release was profound. Valerie held the space with so much care and presence.”
— Elena W. (River Falls)
Integration + Long-Term Support
“What I appreciate most is how breathwork helped me integrate years of therapy on a somatic level. It’s like my body is finally catching up to all the insight. Each session gives me a deeper layer of release, and I keep discovering new parts of myself.”
— Danielle M. (Mendota Heights)
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